"The surest sign of age is loneliness." - Annie Dillard
Loneliness is a widespread problem among the elderly that often goes unnoticed or even ignored. As we age, our social circles tend to shrink. So much so that a 2023 study by the University of Michigan found that 34% of adults aged 50–80 reported feeling isolated from others in the past year.
Loneliness is a serious problem because it can have devastating effects on our mental and physical health, and therefore our overall quality of life. Let’s explore some of the impact of loneliness and how we can be a lifeline for the elderly struggling with feelings of isolation.
The Lasting Impact of Loneliness
Loneliness isn’t just a fleeting emotion that comes and goes from one day to the next. It can have profound effects on our well-being. Studies have shown that prolonged loneliness can lead to increased stress levels, elevated blood pressure, and even a weakened immune system. Loneliness and isolation have also been linked to a higher risk of cognitive decline, depression, and a decreased quality of life.
Here are some factors that can contribute to loneliness in the elderly:
Loss of loved ones
Retirement
Health problems
Mobility issues
Living alone
Social isolation vs loneliness
It is important to note that loneliness is not the same as social isolation. Social isolation is the lack of social connections, while loneliness is the feeling of being alone. It is possible to be socially isolated and not lonely, and vice versa. However, social isolation is a major risk factor for loneliness.
If you are concerned about an elderly loved one's loneliness, there are things you can do to help:
Encourage activities that foster connection
When we feel connected to others, we feel healthier and happier. These activities could be organised group outings for example, or simple dinners with friends and family. It’s also a great idea to encourage activities that feed the mind and body, like art classes, book clubs, gentle exercise groups, or weekly social clubs. These activities go a long way to offer a sense of purpose and belonging.
Help them use technology
Technology can be a powerful tool in combating loneliness. Teaching the elderly to use smartphones, tablets, or computers can open a world of opportunities for connection. Video calls with loved ones, online communities, and social media platforms can help bridge the physical gap and keep them connected to the world around them.
Foster Family Connections
Family is often the cornerstone of an elderly person's support system. Encourage regular visits, phone calls, or even virtual meetings can provide a sense of continuity and love. Involve grandchildren in activities like gardening, crafting, or simply sharing stories to create cherished memories and quieten feelings of isolation.
Strengthen Friendships
Maintaining strong friendships becomes increasingly vital as we age. Encourage the elderly to participate in social clubs, hobby groups, or volunteer activities that align with their interests. These shared experiences can lead to deeper connections and the support of true companionship.
Community Engagement
Involvement in the local community is a powerful antidote to loneliness. Encourage participation in community centres, senior centres, or local events. These spaces offer opportunities for social interaction, engagement in meaningful activities, and the chance to form new connections with like-minded individuals.
Support Networks
Establishing a support network is crucial for combating loneliness in the elderly. This can include neighbours, community groups, or professional caregivers. Regular check-ins, providing transportation to social events, running errands, and ensuring access to healthcare can all contribute to a sense of security and community.
Loneliness in the elderly is a pressing issue that demands our attention and proactive efforts. Encouraging connection with family, friends, and the community can be a powerful means of prevention. We can’t underestimate the value of human connection and by implementing these tips, we can make a significant difference in the lives of our elderly loved ones.
If you have a loved one suffering from loneliness, contact the CareCompany to keep them connected and cared for.
